Alfredo Sauce

1 T. butter
1 heaping T minced garlic
1 T. Flour
1 cup nonfat or low fat milk (I use 1% and it works). I have also used half and half
4 oz cream cheese
1/4 cup grated parmesan cheese

1. melt butter and add garlic and sauté for 30 seconds
2. whisk in flour making a nice thick rue
3. slowly whisk in milk and cook until slightly thick 
4. whisk in cream cheese and parmesan until smooth
5. Add salt and pepper to taste
6. Remove from heat and cover until ready to serve

Serve with any cooked pasta.  You can add broccoli.  If serving with chicken DO
NOT use rotisserie, it seems to make it gooey.  

Shrimp
Peel and devine the shrimp
add a little butter and/or olive oil to a pan. When hot add the shrimp and sauté for 2-3 minutes each side.  Buy frozen shrimp and just thaw what you will need for dinner that night.  I add the cooked hot shrimp to the pasta and sauce.